Thursday, November 3, 2011

The Law of Attraction and Weight Loss - 2

When we decide, for whatever reason (it could be just an idea of the cognitive mind, or subconscious conditioning, or a psychological block) that something is going to be difficult - we attract to us exactly those things that WILL make this venture difficult.

On the other hand, when we resonate with the vibrational frequency of EASE and EASY - we attract desired results with EASE, EASILY.

Wednesday, November 2, 2011

Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible. ~Francis of Assisi

The Law of Attraction and Weight Loss

Most of us here are believers in the Law of Attraction - I am!

As we discuss many times on our network -

Where our energy and attention flow, results follow.
Such is the extremely potent nature of human energy.

So - when we get obsessed with weight as a problem - that is exactly what we manifest!
More weight and/or more problems.

My suggestion is - FOCUS ON SLENDERNESS, GOOD HEALTH AND LOOKING BEAUTIFUL! Focus on pretty clothes, stunning hair and personal style.
Create a smashing killer look for yourself, just as you are right now. No need to put anything on hold. You are gorgeous RIGHT NOW.

SEE YOURSELF at exactly that weight which you wish to be.

Don't wait to love yourself AFTER you become thinner.
It works just the opposite.
You will become thinner BECAUSE you love yourself. So you create the best possible reality for yourself.

Monday, October 31, 2011

Calculating the good weight range

Now lets calculate our BMI or body mass index.

Lets say Sandra is 1.60 meters tall and weighs 70 kilos.

1.60 x 1.60 = 2.56

70 ÷ 2.56 = 27.34

Sandra's BMI is 27.34

From the BMI chart given below, you can see that Sandra is overweight.

Normal BMI is between 18.5 and 25.

Severely underweight
less than 16.0

from 16.0 to 18.5

from 18.5 to 25

from 25 to 30

Obese Class I
from 30 to 35

Obese Class II
from 35 to 40

Obese Class III
over 40

So what is the ideal weight range for Sandra?
18.5 x 2.56 = 47.36 Kg
25 x 2.56 = 64 Kg

The ideal weight range for Sandra is between 47.36 and 64 kilos.

I'm still at work - its been a hard-working day, but a nice one.

I resisted the urge to pick up a cookie or so, and opted for an apple.

The weather here is divine, so I chose to walk to the nearest post-office instead of performing the same transaction online. Unfortunately on the way, there is this turkish pizzeria. The warm air filled with the most delicious aroma enveloped me as I passed by :)

God - let me die and go to heaven...
Or - is THIS heaven - where you can gobble up a whole pizza and never gain an ounce/gram/whatever?
NO - it certainly isn't - this is planet earth calling Mallica!
Aaah babe, let it go, let it go, let it go.

I survived this one. ;)

The Week Begins

Hi everyone,

Today we are going to do 3 things -

1) We will each be calculating the weight range that is good for us, individually.

2) Exercise 2 - when you have the time, pull out an old pair of jeans that do not fit any more. Most of us have these, don't we? They are usually in the back of the cupboard.
Now we take this pair of jeans and place them in FRONT.
Soon - you will be wearing these.

3) Exercise 3 - Note your weight today. You can do this in a simple chart, or a special weight-loss diary or in a digital document. It doesn't matter how.

Sunday, October 30, 2011

The New Age

Age is NO excuse for letting yourself go down the drain!

In fact, we women just like wine and whiskey - get better and better with time! ;))))

Remember this -

40 is the new 30.
50 is the new 35.

This is literally true. We simple live longer and better than any other time in human history.

So - your gorgeoous looks can and will turn heads - whatever your age!

A good example is Elizabeth Hurley - now 46 and still looking fabulous.