Thursday, November 3, 2011
On the other hand, when we resonate with the vibrational frequency of EASE and EASY - we attract desired results with EASE, EASILY.
Wednesday, November 2, 2011
As we discuss many times on our network -
Where our energy and attention flow, results follow.
Such is the extremely potent nature of human energy.
So - when we get obsessed with weight as a problem - that is exactly what we manifest!
More weight and/or more problems.
My suggestion is - FOCUS ON SLENDERNESS, GOOD HEALTH AND LOOKING BEAUTIFUL! Focus on pretty clothes, stunning hair and personal style.
Create a smashing killer look for yourself, just as you are right now. No need to put anything on hold. You are gorgeous RIGHT NOW.
SEE YOURSELF at exactly that weight which you wish to be.
Don't wait to love yourself AFTER you become thinner.
It works just the opposite.
You will become thinner BECAUSE you love yourself. So you create the best possible reality for yourself.
Monday, October 31, 2011
less than 16.0
from 16.0 to 18.5
from 18.5 to 25
from 25 to 30
Obese Class I
from 30 to 35
from 35 to 40
Obese Class III
So what is the ideal weight range for Sandra?
18.5 x 2.56 = 47.36 Kg
25 x 2.56 = 64 Kg
The ideal weight range for Sandra is between 47.36 and 64 kilos.
I resisted the urge to pick up a cookie or so, and opted for an apple.
The weather here is divine, so I chose to walk to the nearest post-office instead of performing the same transaction online. Unfortunately on the way, there is this turkish pizzeria. The warm air filled with the most delicious aroma enveloped me as I passed by :)
God - let me die and go to heaven...
Or - is THIS heaven - where you can gobble up a whole pizza and never gain an ounce/gram/whatever?
NO - it certainly isn't - this is planet earth calling Mallica!
Aaah babe, let it go, let it go, let it go.
I survived this one. ;)
Today we are going to do 3 things -
1) We will each be calculating the weight range that is good for us, individually.
2) Exercise 2 - when you have the time, pull out an old pair of jeans that do not fit any more. Most of us have these, don't we? They are usually in the back of the cupboard.
Now we take this pair of jeans and place them in FRONT.
Soon - you will be wearing these.
3) Exercise 3 - Note your weight today. You can do this in a simple chart, or a special weight-loss diary or in a digital document. It doesn't matter how.
Sunday, October 30, 2011
Age is NO excuse for letting yourself go down the drain!
In fact, we women just like wine and whiskey - get better and better with time! ;))))
Remember this -
40 is the new 30.
50 is the new 35.
This is literally true. We simple live longer and better than any other time in human history.
So - your gorgeoous looks can and will turn heads - whatever your age!
A good example is Elizabeth Hurley - now 46 and still looking fabulous.