Today we are going to do 3 things -
1) We will each be calculating the weight range that is good for us, individually.
2) Exercise 2 - when you have the time, pull out an old pair of jeans that do not fit any more. Most of us have these, don't we? They are usually in the back of the cupboard.
Now we take this pair of jeans and place them in FRONT.
Soon - you will be wearing these.
3) Exercise 3 - Note your weight today. You can do this in a simple chart, or a special weight-loss diary or in a digital document. It doesn't matter how.