It sounds so clichéd but I do say this - Please consult your doctor before you embark on any diet, exercise or change program.
If you have issues, or think you may have issues with your heart, kidneys, blood pressure, blood sugar or hormones - do get it checked.
There are some people who are deeply stuck in a resistance zone - they ASSUME that they have a physical problem due to which weight loss would be impossible for them to achieve. For such people too, a medical checkup is a good thing - then you're sure nothing is wrong with you, and you can get on with the weight loss! :)
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