Thursday, November 3, 2011
On the other hand, when we resonate with the vibrational frequency of EASE and EASY - we attract desired results with EASE, EASILY.
Wednesday, November 2, 2011
As we discuss many times on our network -
Where our energy and attention flow, results follow.
Such is the extremely potent nature of human energy.
So - when we get obsessed with weight as a problem - that is exactly what we manifest!
More weight and/or more problems.
My suggestion is - FOCUS ON SLENDERNESS, GOOD HEALTH AND LOOKING BEAUTIFUL! Focus on pretty clothes, stunning hair and personal style.
Create a smashing killer look for yourself, just as you are right now. No need to put anything on hold. You are gorgeous RIGHT NOW.
SEE YOURSELF at exactly that weight which you wish to be.
Don't wait to love yourself AFTER you become thinner.
It works just the opposite.
You will become thinner BECAUSE you love yourself. So you create the best possible reality for yourself.
Monday, October 31, 2011
less than 16.0
from 16.0 to 18.5
from 18.5 to 25
from 25 to 30
Obese Class I
from 30 to 35
from 35 to 40
Obese Class III
So what is the ideal weight range for Sandra?
18.5 x 2.56 = 47.36 Kg
25 x 2.56 = 64 Kg
The ideal weight range for Sandra is between 47.36 and 64 kilos.
I resisted the urge to pick up a cookie or so, and opted for an apple.
The weather here is divine, so I chose to walk to the nearest post-office instead of performing the same transaction online. Unfortunately on the way, there is this turkish pizzeria. The warm air filled with the most delicious aroma enveloped me as I passed by :)
God - let me die and go to heaven...
Or - is THIS heaven - where you can gobble up a whole pizza and never gain an ounce/gram/whatever?
NO - it certainly isn't - this is planet earth calling Mallica!
Aaah babe, let it go, let it go, let it go.
I survived this one. ;)
Today we are going to do 3 things -
1) We will each be calculating the weight range that is good for us, individually.
2) Exercise 2 - when you have the time, pull out an old pair of jeans that do not fit any more. Most of us have these, don't we? They are usually in the back of the cupboard.
Now we take this pair of jeans and place them in FRONT.
Soon - you will be wearing these.
3) Exercise 3 - Note your weight today. You can do this in a simple chart, or a special weight-loss diary or in a digital document. It doesn't matter how.
Sunday, October 30, 2011
Age is NO excuse for letting yourself go down the drain!
In fact, we women just like wine and whiskey - get better and better with time! ;))))
Remember this -
40 is the new 30.
50 is the new 35.
This is literally true. We simple live longer and better than any other time in human history.
So - your gorgeoous looks can and will turn heads - whatever your age!
A good example is Elizabeth Hurley - now 46 and still looking fabulous.
I came home and whisked up a lunch - always quick!
No bread, no rice? No! I will be explaining more about this as we go.
Saturday, October 29, 2011
If you have issues, or think you may have issues with your heart, kidneys, blood pressure, blood sugar or hormones - do get it checked.
There are some people who are deeply stuck in a resistance zone - they ASSUME that they have a physical problem due to which weight loss would be impossible for them to achieve. For such people too, a medical checkup is a good thing - then you're sure nothing is wrong with you, and you can get on with the weight loss! :)
The main reason I like Zuzana is because she uses only simple or household objects to sculpt her body into that magnificent work of art.
But I don't want you to be intimidated. It is never a good idea to be obsessed with perfection - then your quest becomes driven by EXTERNAL factors and you feel pressured and small.
Our approach here is going to be just the opposite - You are the most important person in your life and one must never be ashamed to step fully into these shoes.
It is time to put yourself on a pedestal.
I am putting just one more video by Zuzana, and then we go further.
I do not mind buying good products, even when expensive - but I truly believe that one DOES NOT have to spend a lot of money to lose weight and to look like a million dollars! :))))
The methods, resources and techniques that I will be sharing with you here on this blog will be mostly free or cost very little.
I'm sure all, or at least most of the ladies here online reading this - we are liberated, emancipated and indendepent (in varying degrees). We don't HAVE to do anything in order to impress ayone.
Speaking for myself - I feel happiest when I look my best.
I'm sure many women all over the world would agree with me here - When we look great - we do feel great!!!
So - even though it may sound too obvious, let's get one thing clear - we do this for ourselves!!!
All those looks of admiration and those heads that turn when we pass by - these are all a bonus to enjoy ;)
If I really had to choose between being very slender but unhappy and a few kilos more being happy - I would always choose the second one. But the good news is - we don't need to choose - we can have it all!
This blog is actually more about being healthy and happy. We will be touching many issues about a creating, maintaining and nurturing fantastic body, good health and beauty.
If you have any suggestions for me, please feel free to contact me.
We will have a forum discussion group entirely dedicated to this blog on our network. So we can all discuss things there. This will also act as a support group for those who wish to lose weight and those who wish to stop yo-yo-ing and stabilize their weight.
What network am I talking about?
This one - http://loafreecoaching.ning.com/